To turn my back on sobriety because of my belief in the absence of a higher power that had direct involvement in my choices was counterproductive at best and suicidal at worst. People in recovery often benefit from joining a 12-Step recovery program to form and deepen connections with others.

Many people connect with a major religion during recovery from addiction. But some people struggle to believe in these religions. That’s OK. Finding a higher power isn’t about convincing yourself of something you don’t believe. It’s about finding something that brings you happiness, purpose and peace. While there are many who believe in and follow an organized religion, this is not true for everyone, especially to those who do not believe in the concept of a God. Outside of 12-Step programs run by churches, recovery programs do not follow any set of beliefs put forth by any organized religion, nor will they ever tell you to follow one. There are many people among us living sober lives, beating their addictions and finding serenity without a belief in a higher power.

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This website does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Site. Reliance on any information provided by this website is solely at your own risk. Two of the most well-known programs in existence today are based off exactly this notion. Alcoholics and Narcotics Anonymous revolve around the concept that in order for one to truly succeed in their quest towards sobriety, they much rescind their control over to a power beyond them.

  • Someone with addiction may be disconnected with healing opportunities and may need help in finding the best treatment facility for them.
  • Take a leap, either with your faith or with your actions, toward a new life.
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Movies illustrate epic love stories, and it’s the topic of many a book, both fiction and nonfiction. Sober Nation strives to give the suffering addict all the resources they need to get sober and to support the recovering addict along their path. When we try to control the outcome of things, we find that we have little success.

Life Is Change

Do this consistently and you will reach new depths of self-discovery. Surrendering control of results will free your mind and your spirit. Don’t let the Higher Power dilemma keep you from living your life. Everything in the Universe is connected; the plants, the sky, the stars, and even gravity. It all interacts in perfect harmony to create this beautiful existence and relationship of energy. I didn’t need convincing because it was based on fact.

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Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Buddy T is an anonymous writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. If you don’t believe in God, it is still important that you choose a higher power that is special and means something to you. There is no need to feel pressured by others as to what they think it should be. But how does one go about finding a power greater than ourselves? We are told to pray to our higher power but if you don’t have one, this can be confusing and may make you feel uncomfortable.

Reboot Your Recovery

Instead, it reminds participants that it’s impossible to recover alone. It encourages participants to be willing, faithful, open-minded, and humble about their addiction and recovery. The purpose of step 2 is to give AA participants hope and let them know they are not alone. Early on in the 12-step process, participants understand that something greater than themselves can help them overcome their addiction. Step 2 is the beginning of a long and prosperous relationship with your Higher Power if you are willing to be open-minded. Identify what you need to be restored to sanity and go with that conception.

Sometimes we already feel that way when we turn to mind-altering substances. Treatment for addiction takes many forms and depends on the needs of the individual. In accordance with the American Society of Addiction Medicine, we offer information on outcome-oriented treatment that adheres to an established continuum of care. In this section, you will find information and resources related to evidence-based treatment models, counseling and therapy and payment and insurance options.

No, You Dont Need To Be Religious To Participate In 12 Step Groups

She earned her Master’s Degree in Clinical Counseling from Johns Hopkins University with an undergraduate degree in Psychology from the University of Maryland. She has served in both clinical and leadership positions in a number of roles, in inpatient and outpatient settings, as a Primary Therapist and Clinical Supervisor. When you serve others, you are getting outside of yourself. When you feel the result of a good deed, it is its own reward and you will likely feel a part of something much greater. In life, and especially within our society, it is so difficult to quiet our minds. It is very hard to find peace with so much commotion going on around us all the time.

struggling with higher power

Federico is a certified A.D.T. who is bilingual is Spanish. He earned a Bachelor’s degree at Lincoln University of Pennsylvania while pursuing his CAC-AD. With strong ties to Victory Christian Church and the 12-step community, Federico shares an amazing personal story of redemption and long-term recovery. With over 32 struggling with alcohol years in the arena of addiction and sobriety, he uses his vast experience to provide a unique approach to mentorship and guiding our clients toward a supportive lifestyle of recovery. Mr. Douglas’ experience, strength, and hope inspires those in our program, and prepares them for the real-world journey of recovery.

Is A Higher Power Necessary To Recover From Addiction?

It could be nature, the sun or moon, or you can even say the universe, itself. The key is that whatever you choose should be special and mean something personal to you. James Scribner holds a bachelor’s degree from the University of Maryland’s Robert H. Smith School of Business.

Identifying our passions, values, beliefs, and dislikes will help us learn about who we are. We can ask ourselves what brings us happiness and what actions we can take to sustain positive feelings throughout each day. Remaining in the present helps us reduce anxiety, negative thoughts, and stress. Practicing mindfulness aids us in our mission of connecting with our inner selves.

The act helps in the moral cleansing of the participants as they move forward leaving behind the negativity. Taking the list from Step 4, Step 5 of the 12-Step Program encourages individuals to choose a companion to share these personal incidents and occurrences. While the individuals speak to their confidante, they also admit their shortcomings to their Higher Power and seek forgiveness in order to move forward and abandon the sorry past.

Religion, Spirituality And A Higher Power To Guide Addiction Recovery

With a robust foundation in 12-step philosophy, Federico can not only educate the clients on the model, but also integrate the tried-and-true principles in a more personal, clinical setting. If you desire to implement faith through spirituality or religion as a means of enhancing your recovery journey, reach out to Rehab After Work today. Through the participation in 12-step programs, and the like, you can rediscover, or discover anew, the clarity and peace found only through faith in a higher power. No matter where you fall on this scale, it’s helpful in one’s addiction recovery to do more than just define religion or define spirituality.

struggling with higher power

However, the information provided by Alcohol Rehab Help is not a substitute for professional treatment advice. If an AA participant has never considered his or her spiritual beliefs or beliefs about a Higher Power, step 2 is an invitation to do so. However, there’s no requirement to believe in God to participate. Higher Power can mean something different for everyone.

During Step 12 with Silver Lining Recovery, individuals are asked to share their stories of struggles and as testimony in order to provide hope and encouragement. Twelve-Step programs such as Alcoholics and Narcotics Anonymous do have a successful track record, but it is important to note that they are not for everyone.

struggling with higher power

But the truth is, following a higher power in recovery doesn’t have to be based on traditional or structured religion. Twelve step programs were created and popularized by Alcoholics Anonymous which was founded in 1935. Nearly 100 years later, the 12 steps are still a widely used to treat substance abuse. In addition to being immensely popular, the twelve steps have been hugely… The Freedom Center Editorial team is made of up individuals who have struggled with addiction, loved ones who have helped family members through addiction, and professionals in addiction treatment. Our goal is to help our community understand what they are facing when it comes to recovery and what resources are available to help them.

struggling with higher power

Maintaining this connection can build community and enhance relationships. There’s no reason to embrace a particular religion or accept a particular Higher Power because AA can be your Higher Alcohol detoxification Power. Your foundation can be the people in your life who support your desire to live a sober life. If they already believe in a deity or god based on the religion they practice.

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